Get the Most Trusted Diabetes & Glycemic Index Chart on Amazon.
Laminated, complete, durable, with extraordinary resources and tools that will make your diabetes management much easier.
Diabetic Food Chart with Glycemic Index
Almost 500 foods. GI value, carbs, calories, and serving size for each one — organized by food group and color-coded by glycemic level. Laminated to survive years of daily kitchen use, and trusted by more than 20,000 people managing diabetes.
Real reviews from real kitchens.
"These items are not only remarkably durable, but they also make reading effortless. They are an invaluable investment that transforms shopping into a seamless and enjoyable experience."
"Great product to have to calculate sugars in food. This is everything you'd expect it to be. So informative on the foods we should avoid. It's on the fridge."
"Well worth the money! Having a clear, organized chart on my fridge has made a huge difference in how I approach every meal."
What you're actually getting
| Format | Trifold laminated chart |
| Size (folded) | 8" × 11" — fits a bag, kitchen drawer, or purse |
| Material | Durable laminated card, water-resistant, wipe-clean |
| Foods covered | Almost 500 foods across 7 food groups |
| Data per food | GI value, carbs (g), calories, serving size |
| Color coding | Yes — by glycemic level (low / medium / high) |
| Includes | Laminated physical chart + free digital copy |
| Brand | Fodlist® (US Registered Trademark) |