Exactly what to eat.
For every diet.
Fodlist® creates food charts, meal planners, and nutrition guides for people following diabetes-friendly, low FODMAP, gluten-free, and other special diets — built using publicly available data from USDA, FDA, Monash University, and other published nutrition research.
Exactly what to eat — whatever your diet
Whether you follow a diabetic, low FODMAP, gluten-free, or low-carb eating plan — Fodlist tells you exactly what to eat, what to avoid, and how much.
Every answer is backed by published nutrition data
Every food value, GI score, and serving size in every Fodlist product is drawn from publicly available data published by leading nutrition research institutions. Fodlist is an independent brand — not affiliated with, endorsed by, or sponsored by any of these organizations.
One question. One answer. Exactly what to eat.
Fodlist® was built around one question everyone asks when they change their diet: "What can I eat?" We answer it exactly — with food charts, meal plans, books, and guides built using published nutrition research. No guessing. No overwhelm. Just clear answers.
Exactly what to eat — by diet
Food charts, meal plans, and guides that tell you exactly what to eat — whatever your diet. Laminated for daily use, built using published nutrition research.
Real people. Real answers.
Verified Amazon reviews from people who finally know exactly what to eat.
These items are not only remarkably durable, but they also make reading effortless. They are an invaluable investment that transforms shopping into a seamless and enjoyable experience.
Great product to have to calculate sugars in food. This is everything you'd expect it to be. So informative on the foods we should avoid. It's on the fridge.
Well worth the money! As someone newly diagnosed with type 2 diabetes, having a clear, organized chart on my fridge has made a huge difference in how I approach every meal.
Latest Guides & Resources
Free, research-referenced guides to help you know exactly what to eat — whatever your diet.
Diabetic Food Chart 2026: Complete Guide to Eating for Diabetes
GI values, carb counts, and serving sizes for almost 500 foods — plus a 3-day meal plan and high-GI foods to avoid.
Read Guide →
FODMAP Food Chart 2026: 30-Day IBS-Friendly Foods Guide
400+ foods with FODMAP status and portion guidance — plus a 30-day elimination framework built using Monash University data.
Read Guide →
How to Lower Your Blood Sugar Fast and Safely
Practical, research-referenced strategies to reduce blood sugar levels through food choices, movement, and daily habits.
Read Guide →