Free Download · 529 Foods

KNOW YOUR CARBS
AT A GLANCE

The Complete Low Carb Food List — 529 everyday foods across 13 categories, each one color-coded low, medium, or high carb with fiber and calories. Grab the free PDF below.

6g · LOW 17g · MED 38g · HIGH

This is exactly how every food is tagged inside

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What's Inside

Every food, color-coded.

529 foods across 13 categoriesVegetables, fruit, grains, legumes, protein, dairy, fats, beverages, condiments, and snacks — all in one reference.

Carbs, fiber & calories for every itemNo digging through labels — the numbers you need are already pulled from USDA FoodData Central.

Color-coded low / medium / high carb tagsSee at a glance which foods fit your daily carb target, without doing the math yourself.

Print-ready PDFKeep it on your phone, or print it and stick it on the fridge.

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