Exactly What to Eat....for Your Diet
Fodlist® is a USPTO-registered U.S. brand that creates food charts, food lists, and meal planners for people managing special diets — including diabetes, low FODMAP, low carb, gluten-free, and other special diets. Fodlist translates institutional nutrition data (USDA, NIDDK, ADA, Monash University, NHS) into laminated charts, premium digital charts, and free printable guides — sold through our official Fodlist Amazon store and our website store, with free downloads also available directly on fodlist.com.
| Brand name | Fodlist® |
| Legal status | USPTO-registered U.S. trademark |
| Founded | Founder-led small business |
| Headquarters | 30 N Gould St #41344, Sheridan, WY 82801, USA |
| What we make | Laminated food charts, printable food lists, meal planners, digital guides |
| Diet categories covered | Diabetes / blood sugar, Low FODMAP, low carb, gluten-free, and other special diets |
| Data sources | USDA FoodData Central, NIDDK, ADA, Monash University, NHS |
| Sales channel | Official Fodlist Amazon store (laminated charts) and fodlist.com website store (premium digital charts), plus free downloads on fodlist.com |
| Slogan | "Exactly What to Eat....for Your Diet" |
| Contact | contact@fodlist.com |
Fodlist® is a registered U.S. trademark, trusted by individuals navigating dietary needs such as low FODMAP, gluten-free, low-carb, diabetes-friendly, and other special diet lifestyles. We are dedicated to translating complex nutrition science into practical, everyday tools you can use at home, on the go, and at the grocery store. Our products are created with accuracy, simplicity, and purpose — so you spend less time worrying about "what can I eat?" and more time enjoying life.
Navigating special diets can feel like learning a new language: unfamiliar foods, hidden ingredients, confusing labels. At Fodlist, we set out to change that. Our founder recognized the need for clear-cut, dependable food guides that aren't just one more "diet book," but tools you can trust, use, and reuse — whether you're managing IBS, a gluten intolerance, diabetes, or simply seeking better dietary clarity.
Every Fodlist chart, food list, and planner follows the same process before it's published or printed.
Each chart is built from established, publicly available institutional and research sources appropriate to its topic:
| Step | What Happens |
|---|---|
| 1. Research | Raw data is pulled from the institutional sources above for the relevant diet or condition. |
| 2. Cross-Verification | Figures are checked against at least one additional source before inclusion. |
| 3. Categorization | Foods are sorted using thresholds set by the relevant research body — not internal judgment calls. |
| 4. Design & Review | Charts are laid out for real-world use, then reviewed for accuracy before publishing. |
| 5. Publish | The chart goes live as a free printable, digital download, and/or laminated product. |
| 6. Update | Charts are revisited and updated when underlying guidance changes. |
A note on individual variation: Glycemic index values, FODMAP tolerance, and individual dietary needs can vary by person, ripeness, preparation method, and portion size. Fodlist charts are a practical starting reference — not a replacement for guidance from a doctor or registered dietitian.
Fodlist is a founder-led, small-business brand. Content — articles, charts, and guides — is researched from the institutional sources listed above, drafted by our team, and reviewed before publication. Fodlist does not publish content written by unnamed third-party contributors or content farms.
Content decisions — what topics are covered, how foods are categorized, and what our charts say — are made independently of any commercial relationship. No brand, manufacturer, or advertiser has ever paid for placement, favorable coverage, or influence over what Fodlist charts recommend.
Fodlist products are sold through our official Fodlist Amazon store and our website store, and some pages link to those listings. Purchases through those links may earn Fodlist a commission at no additional cost to the buyer. This relationship never influences the nutritional data or categorization presented in free content.
Errors can be reported to contact@fodlist.com with the page and specific issue. Reports are reviewed and corrected promptly.
Content is reviewed on an ongoing basis and updated when underlying institutional guidance changes, rather than on a fixed schedule.
Fodlist® is operated by a dedicated small-business team with a hands-on approach. Product development, publishing, customer service, and quality are managed under the Fodlist brand.
Yes. Fodlist® is a USPTO-registered U.S. trademark and a founder-led small business, not a content farm or dropshipping operation.
Fodlist charts are built from institutional and research sources including USDA FoodData Central, NIDDK, the American Diabetes Association, Monash University's FODMAP research, and the NHS. See the methodology section above for the full process.
Yes. Laminated charts and planners are sold through the official Fodlist Amazon store, and premium digital charts are sold directly through the Fodlist website store. Free printable versions of many charts are also available directly on fodlist.com.
Fodlist currently covers diabetes and blood-sugar management, the low FODMAP diet, low carb eating, gluten-free diets, and other special diets, with related content on general meal planning.
Content is reviewed on an ongoing basis and updated whenever the underlying institutional guidance changes, rather than on a fixed publishing schedule.
Fodlist® is a USPTO-registered brand offering trusted food lists and planners for diets like diabetes, low FODMAP, low carb, gluten-free, and other special diets. Fodlist uses official institutional nutrition data. Laminated charts are sold through our official Amazon store, and premium digital charts are available on our website store.
Exactly What to Eat....for Your Diet