Diabetic recipes with the carbs already counted
Recipes for Diabetes is a 95-page printable PDF cookbook from Fodlist with 86 diabetic recipes — 30 breakfasts, 28 lunches and 28 dinners — plus 30 diabetic friendly snack ideas. Every recipe lists calories, carbohydrates and fiber per serving, so planning diabetic meals takes minutes instead of math. It costs $9.99 as a one-time instant download.
These are easy diabetic recipes built from everyday supermarket food — eggs, Greek yogurt, salmon, chicken, lentils, beans and fresh vegetables. Each one sits on a single page with a photo, nutrition facts, simple steps and a short note on why the meal is gentler on blood sugar.
Recipes for Diabetes at a glance
| Product name | Recipes for Diabetes (Diabetes-Friendly Recipe Collection) |
|---|---|
| Publisher | Fodlist (Fodlist LLC, Sheridan, Wyoming, USA) |
| Format | Digital PDF, instant download, printable |
| Length | 95 pages |
| Diabetes recipes included | 86 (30 breakfast, 28 lunch, 28 dinner) |
| Bonus | 30 snack ideas on 3 reference sheets |
| Nutrition shown per serving | Calories, carbohydrates and fiber on every recipe; protein and healthy fats on lunches and dinners |
| Measurements | US cups and grams; oven temperatures in °F and °C |
| Diet style | Balanced, lower-refined-carb meals with protein, fiber and healthy fats; includes vegetarian options |
| Best for | Type 2 diabetes, prediabetes, newly diagnosed adults, and caregivers cooking diabetic meals for family |
| Price | $9.99 USD, one-time payment, no subscription |
| Language | English |
| Last updated | October 2026 |
Why diabetes meals feel like a math problem
Most people managing blood sugar know food matters. The hard part is the daily questions: how many carbs are in this, will this breakfast spike me by 10am, and what else can I cook besides the same three “safe” meals? Most healthy recipes online never list the carbs at all.
Recipes for Diabetes answers those questions on the page. Pick a recipe, check the numbers, cook, and eat with confidence.
What’s inside: 86 diabetes recipes organized by meal
| Section | Count | What it covers |
|---|---|---|
| Breakfast | 30 recipes | High-protein, high-fiber breakfasts; many ready in 10 minutes or less, some with no cooking |
| Lunch | 28 recipes | Salads, bowls, wraps, soups and chili that help avoid an afternoon crash |
| Dinner | 28 recipes | Lean protein, vegetables and measured whole-grain portions |
| Snacks (bonus) | 30 ideas | 3 reference sheets with serving size and nutrition for each snack |
Breakfast recipes (sample)
- Scrambled Eggs with Spinach
- Greek Yogurt with Oats and Cinnamon
- Cottage Cheese with Fresh Vegetables
- Shakshuka with Eggs and Peppers
- Smoked Salmon with Scrambled Eggs
- Egg Muffins with Broccoli and Cheese
- Breakfast Burrito with Eggs, Black Beans & Peppers
Lunch recipes (sample)
- Grilled Turkey Burger with Avocado & Side Salad
- Mediterranean Chickpea Salad with Feta
- Lentil Soup with a Side of Plain Yogurt
- Lean Beef and Bean Chili
- Grilled Shrimp Salad with Avocado
- Chicken Vegetable Soup with Barley
Dinner recipes (sample)
- Baked Salmon with Broccoli and Quinoa
- Turkey Meatballs with Zucchini Noodles
- Baked Trout with Asparagus and Sweet Potato
- Shrimp and Vegetable Skewers with Quinoa
- Stuffed Bell Peppers with Turkey
- Lentil-Stuffed Eggplant with Greek Yogurt
Snack sheets (bonus)
- 10 Healthy Nuts — serving size and nutrition for each
- 10 Snack Ideas — nut butters, yogurt, eggs, hummus
- 10 More Snack Ideas — edamame, chia pudding, tuna bites
- Portion tips on every sheet
Instant PDF download · Works on phone, tablet or print
How each diabetic meals recipe page is laid out
Every recipe follows the same one-page layout, so you can scan it in seconds:
- Nutrition facts per serving — calories, carbs and fiber on every recipe; protein and healthy fats on lunches and dinners.
- Prep time, cook time and servings — see at a glance if it’s a 5-minute breakfast or a weekend dinner.
- Photo ingredient list — exact amounts in cups and grams, with a picture of each ingredient.
- Numbered, simple steps — no special skills or gadgets.
- Why it works for blood sugar — how the protein, fiber and fats help slow glucose absorption.
- Tips and smart swaps — lower-carb options, substitutions and portion advice.
Sample recipe: Cottage Cheese with Fresh Vegetables
| Calories | Carbohydrates | Fiber | Time | Cooking needed |
|---|---|---|---|---|
| 220 | 8 g | 2 g | 10 minutes | No |
Look inside the diabetic recipes
Bonus: 30 diabetic friendly snack ideas with nutrition facts
The 3pm slump and the late-night craving are where good days go sideways. Three reference sheets give you 30 grab-and-go options, each with serving size, calories, carbs, fiber, protein and fats.
- Exact portions (for example “1 oz / about 23 almonds”) so snacks stay snacks
- Simple to satisfying: apple with almond butter, roasted chickpeas, Greek yogurt with berries
- Print them and keep them on the fridge
Who these meals for diabetics are made for
A good fit if you…
- Manage type 2 diabetes or prediabetes and want easier meal decisions
- Were recently diagnosed and don’t know where to start in the kitchen
- Cook diabetic meals for a parent, partner or family member
- Want variety without counting every carb yourself
- Prefer simple recipes with ingredients you can actually find
Not the right fit if you…
- Want a “cure” or crash diet — this is everyday, balanced food
- Need a strictly vegan-only or keto-only book (vegetarian and low-carb options are included, but it’s a mix)
- Need a medically supervised plan — work with your doctor or dietitian for that
30-day money-back guarantee
Cook from it. Print your favorites. If the collection doesn’t make your meals easier, email contact@fodlist.com within 30 days and we’ll refund you.
$9.99 one-time · Instant download · No subscription
Frequently asked questions
What is Recipes for Diabetes?
Recipes for Diabetes is a 95-page digital PDF cookbook by Fodlist containing 86 diabetic recipes (30 breakfasts, 28 lunches and 28 dinners) and 30 bonus snack ideas. Every recipe lists calories, carbohydrates and fiber per serving.
What exactly do I get?
A 95-page PDF with 86 diabetes-friendly recipes plus three snack reference sheets with 30 snack ideas. Every recipe has a photo, ingredients, step-by-step instructions, nutrition facts per serving, blood sugar benefits, and tips and variations.
Are these easy diabetic recipes?
Yes. The recipes use short, numbered steps and no special equipment. Many breakfasts are ready in 10 minutes or less, and some need no cooking at all.
Are the diabetic meals suitable for type 1, type 2 and prediabetes?
The recipes are built around balanced, lower-refined-carb meals with protein, fiber and healthy fats, a common approach for anyone managing blood sugar. Because carbs are listed per serving, the book is also useful if you count carbs. Always follow the meal and medication guidance from your own healthcare team.
Can the whole family eat these recipes for diabetics’ meals?
Yes. These are everyday dishes such as salmon with quinoa, turkey meatballs and lentil soup, so one meal can work for the whole table. Many buyers cook for a parent, partner or family member with diabetes.
Are the ingredients easy to find?
Yes. The recipes use eggs, Greek yogurt, oats, cottage cheese, chicken, turkey, salmon, canned tuna and sardines, lentils, beans, quinoa, brown rice and fresh vegetables, all standard supermarket items.
Are measurements in cups or grams?
Both. Ingredients are listed in US measures with grams alongside, for example “1 cup (225 g) cottage cheese”, and oven temperatures are given in °C and °F.
Are there vegetarian options?
Yes, including tofu scrambles and stir-fries, lentil soups and stews, baked falafel, chickpea salads and many egg and yogurt breakfasts. The book also includes fish, poultry and lean beef recipes.
Is this a strict diabetes meal plan?
No. It is a flexible collection of diabetic meals recipes organized by meal. Pick any breakfast, lunch, dinner and snack that suits your day, your taste and your carb goals.
How do I receive it?
Checkout is handled securely by Whop. Right after payment, you get instant access to the PDF on the confirmation page and a download link by email. Save it to your phone, tablet or computer, or print it.
Is this a physical book?
No. It is a digital PDF, so there is no shipping and access is instant. You may print it at home or at a print shop for personal use.
About the publisher
Recipes for Diabetes is published by Fodlist (Fodlist LLC), a US nutrition reference brand based in Sheridan, Wyoming, known for its laminated food charts, meal plans and printable guides. Fodlist’s tagline is “Know Exactly What to Eat.” Contact: contact@fodlist.com · +1 (307) 201-9273.
Disclaimer: This recipe collection is for general educational purposes and is not medical advice. It is not intended to diagnose, treat, cure or prevent any disease. Nutrition values are estimates and will vary with brands, portion sizes and preparation. Individual blood sugar responses differ — consult your doctor, diabetes educator or registered dietitian before changing your diet or medication. Check ingredients for allergens such as nuts, dairy, eggs, fish and gluten.
