Since 2021, we’ve been creating food charts and meal plans to make nutrition clearer and easier. Now, we’d love to take it one step further — and make one just for you.

You can now request a custom food chart or meal plan, curated around your personal needs — completely free. Simple, practical, and designed to fit your goals.

To get started, just fill in the form with your name, email, and a short description of your needs and tell us:

• What specific goal or need you want the chart to help with

• What nutrition data you’d like to see on the chart (for example: carbs, calories, glycemic index, fiber, etc.)

• Anything else you’d like us to include or customize

Once your chart is created, we’ll send it to you by email in PDF format, ready to use or print.